Pilates is now offerred at Ascent Therapy Clinics and Wellness Centers (Littleton and DTC locations)

Benefits of Pilates

• Strengthen and Tone the Total Body
• Improves Posture, Flexibility and Balance
• Reduces Neck and Back Pain
• Reduces Stress and Increases Mental Clarity
• Injury Prevention and Rehabilitation
• Weight Loss and Improvement of Metabolic Function
• Reinforces Proper Breathing and Concentration Techniques
• Build Confidence and Self- Esteem

Click here to see what Pilates classes are offered

Click here for prices

Call (303) 978- 9200 or email Niki to set up your first class or with any questions