Specialty Classes
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- Gravity Studio
- Ski Conditioning Circuit
- Pilates
- Personal Training
- Golf Fitness Evaluation
GRAVITY Classes
At our Littleton and DTC clinics, individuals can chose to participate in the fitness classes offered in Colorado's first GRAVITY Studio. All of our classes are carefully monitored by certified GRAVITY instructors to ensure safety and efficacy. All classes are offered in 14-week sessions for optimal results. The GRAVITY Training System is a revolutionary piece of equipment that uses gravity as the resistance or assistance force and creates an effective total body work out unline anything you have tried before.
The Group class is a high enery way to increase cardio , strength, and endurance. The Pilates class adds a new twist to traditional Mat or Reformer classes to take your routine to a new level. The Launch class is perfect for individuals that are new to, or are returning to a fitness lifestyle and want to start out at a slower, more controlled pace. You can choose to participate in 2 or 3 sessions per week for a fee of $279 and $419 respectively. Payment plans are available if needed.
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Ski Conditioning Circuit
Offered at our Littleton office, this is a workout designed around a circuit of 30+ stations, in 1- minute intervals, accompanied by music. There is 10-15 seconds between stations and there is a "bonus" feature following each class that varies including: dumbbell matrix, thera-band session, Pilates focus exercise or cardio conditioning.
The program is designed by physical therapists, experts in sports and function, to address and improve overall cardio-vascular endurance as well as strength, balance and coordination. The progress and intensity are determined by each individual's level of fitness, exercise tolerance and motivation. Physical therapists or exercise specialists will participate, allowing them to monitor your workout and answer any questions you may have.
Starting on October 2nd, this program is offered Tuesday and Thursday evenings from 5:45 to 6:45 until late Spring. Prices are $60 for 10 sessions, or $8 per session. Drop- ins are always welcome!
Pilates/ Personal Training
These sessions are designed for in-house assistance with your exercise goals. We will schedule one-on-one sessions for your choice of Personal Training or Pilates instruction on The GRAVITY Training System, Basic Mat Training or Weight Lifting Equipment. The fee for private sessions is $49, but multiple sessions or semi-private sessions may be purchased at a discount.
Golf Fitness Evaluation
A comprehensive physical evaluation of your posture, balance, strength and flexibility is performed and analyzed to provide the individual with a specific golf-conditioning program targeted at their unique weaknesses and deficiencies. A specific exercise routine can help maximize your golf swing and improve distance, accuracy and endurance, as well as decrease the risk of injury.
The program philosophy is based on the following key concepts:
- A golfer’s physical characteristics have a direct, functional relationship to his/her swing mechanics.
- Proper treatment and/ or physical training can improve and/or correct the weaknesses interfering with proper swing, and can therefore improve performance.
As a participant in the Golf fitness evaluation program, you will learn what mobility and weakness restrictions are interfering with your progress. A customized exercise and fitness program will be designed to meet your individual performance needs. Furthermore, you will receive a videotape with your swing faults as well as a review of your exercise program for easier future reference.
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